EXPERIENCES
YOGA
Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation
MASSAGE
Stimulating the soft tissues of your body will help to release toxins through your blood and lymphatic systems. Massage therapy will loosen and relax your muscles, helping your body to achieve its full range of movement potential. A massage will encourage relaxation and boost your mood..
meditation
"Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative." Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure.